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A Message to Athletes
By: Joel Giacobbe

Protein Requirements and the Athlete
By: Joel Giacobbe

The Role of Blood in the Body
By: Joel Giacobbe

The Full Squat The Grand Daddy of Lower Body Movements
By: Joel Giacobbe

Anatomy Teacher Continues to Progess
Mid Florida Muscle Classic 2007
By: Joel Giacobbe

Sports Nutrition and Supplements – Effective Strategies for Enhancing Performance and Body Composition
By Dr. Jose Antonio

Top 10 Mistakes of Young Female Runners
by Suzy Favor-Hamilton and Jose Antonio, Ph.D.

Hello Chocolate Milk, Goodbye Gatorade
By: Alanna Jo Alvarez

The Secret is There is No Secret
By: Dave Draper

A Runner's Nutrition and Supplement Checklist
By: Sonja Friend-Uhl & Dr. Jose Antonio

Discovering Your Fitness Ground Zero
By: Sonja Friend-Uhl

Visualizing Your Personal Best
(A Guide to Creating Positive Running & Racing Affirmations)
By: Sonja Friend-Uhl

The "One Lift A Day" Program
By: Dan John

The Tabata Method
Fat Loss In Four Minutes
By: Dan John

A Closer Look at Creatine Monohydrate
By: Douglas Kalman MS, RD, CCRC

Effects of beta-alanine supplementation on exercise performance
during a competitive wrestling season: An 8-week open label study
By: Kern, Robinson, Mannine

Tips For Protecting Yourself From Sports Injuries
By: Kirk McVay, DC

Sample Weekly Meal Planner
By: Guerly Moreau

Precompetition Nutrition For Any Travel Team,
Basketball, Volleyball, Soccer
By: Tony Moya, M.D., Ph.D.

Should I Play/ Excersise In Pain?
By: Tony Moya, M.D., Ph.D.

Transplant of Knee Cartilage Through Small Incisions
By: Tony Moya, M.D., Ph.D.

Playing Tennis with Shoulder Pain, WHY?
By: Tony Moya, M.D., Ph.D.

Sports and Muscle Cramps
By: Tony Moya, M.D., Ph.D.  

Functional Training: An old concept with a new name
By Juan Carlos Santana, MEd, CSCS

Strength training for sports:
Is the strength you’re developing strength you can use?
By Juan Carlos Santana, MEd, CSCS

Brochures by: Juan Carlos Santana
The Ab Blast, The JC Leg Cranks, Metabolic Back & Metabolic Chest

Beta-Alanine: The New Kid on the Erogenic Block
By: Jeffrey Stout, PhD